I was nervous.
I’d never done a spin class. Until 5:30. Continue reading
Three Seconds on Bike #18
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Tag Archives: Exercise
The Magic Word for Day 1
Here’s the magic word for the New Year. Ready? Continue reading
Run On
I remember the start.
It was 2008. The beginning of September.
A tenth of a mile at first. Walking. Continue reading
A Three-Year-Old Selfie
This time of the year used to be, well, this time of the year.
No extraordinary significance. A part of Spring, a few days past taxes, a lot like the days before.
Kinda normal. Unremarkable.
But things change. Continue reading
VIP Series: Just Tri (Ali Furrs)
After the Pivot: Things I’m Learning Since Being Diagnosed with MS
The Start of Something New
Wanting to change isn’t the issue. Knowing where to begin, that’s the big deal. Your healthier life is possible. A few thoughts on how Continue reading
