While running this morning I met a guy named Roger.
He was directing traffic for a gas/utility company that was doing work on a nearby line. Continue reading
I was nervous.
I’d never done a spin class. Until 5:30.
Here’s the magic word for the New Year. Ready?
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I remember the start.
It was 2008. The beginning of September.
A tenth of a mile at first. Walking. Continue reading
This time of the year used to be, well, this time of the year.
No extraordinary significance. A part of Spring, a few days past taxes, a lot like the days before.
Kinda normal. Unremarkable.
But things change. Continue reading
Extraordinary days aren’t always pleasant. Especially when
Wanting to change isn’t the issue. Knowing where to begin, that’s the big deal. Your healthier life is possible. A few thoughts on how